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Classes

Express-Fit ***Faculty/Staff $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This quick but effective class will give you a full body workout in just 30-35 minutes! Think of it like a mini trip to the gym, without having to wait around for your machines or weights. The format of the class will vary to keep things new and exciting!***This class is open to Faculty and Staff of SJU only.

Total Body Conditioning $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This one’s a favorite! Starts with a warmup, followed by 4 rounds of 8 exercises that will target each muscle group for a full body workout.

Zumba $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

Zumba™ is a fun way to dance your way to a healthy body! With Latin-inspired music and easy to follow dance moves, you will begin to burn calories and sculpt your body.

Bootcamp (Indoor/Outdoor) $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

Get an intense workout and challenge yourself to a series of cardio drills and body weight exercises. We will be working out both inside the studio and outside, so be sure to dress accordingly!

SJU Circuit $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This circuit-style class is made up of a variety of exercises in a loop. The key to this class? Remind yourself that you can do ANYTHING for 45 seconds! Then it is time to move on to the next exercise!

Barre Burn $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This barre class combines Pilates, yoga, and ballet moves. It is a low impact class, but you will definitely feel the burn! Through a variety of isolated movements, you will begin to sculpt your body. No dance experience required. Yoga socks (with rubber grips) or are encouraged.

T.A.N.G. $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

“Tight Abs N’ Glutes”- this will target your abdominals and glutes to help you tighten and tone those specific areas!

Hawk HIIT $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This calorie crushing workout will help keep your body burning fat, even after class has ended! High Intensity Interval Training is the key to seeing maximum results in the least amount of time.

Yoga Flow $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

Helps connect the mind and body in this ancient practice. Yoga is a great way to refocus, de-stress, and get an awesome workout all in one! All levels are welcome.

Yoga *** Faculty/Staff Only $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This all-inclusive yoga class is open to the entire SJU Community, including Students, Faculty, and Staff. All levels are welcome!

Power Yoga $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This yoga class is the best way to refocus, destress, and get an awesome workout all in one! Great for athletes looking to add some much needed stretching into your weekly workout routine, or anyone interested in seeking the unlimited benefits of practicing yoga.

Zumba ***Faculty/Staff $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

Zumba™ is a fun way to dance your way to a healthy body! With Latin-inspired music and easy to follow dance moves, you will begin to burn calories and sculpt your body. ***This class is reserved for Faculty & Staff at the university.

Step it Up $7 per classFrom $5 per visit with 10 Class Card passNo purchase required to enroll

This cardio class will utilize the aerobic steppers to crush calories!